Join us at The Healing Nook on Saturday September 20th 10:30am-12pm for a 90-minute Group Wellness Journey that is a mix of gentle movement, breathwork, meditation, and time for integration.
This breathwork session is designed to meet you exactly...
Join us at The Healing Nook on Saturday September 20th 10:30am-12pm for a 90-minute Group Wellness Journey that is a mix of gentle movement, breathwork, meditation, and time for integration.
This breathwork session is designed to meet you exactly where you are—whether you're brand new to breathwork or have an established practice.
We’ll begin with gentle movement to awaken the body, ease tension, and grounding.
From there, you'll be guided through a blend of different rhythmic patterns, designed to support emotional release, nervous system regulation, and clarity. We will close with stillness and reflection, allowing space to absorb the experience fully.
Come as you are. Leave feeling lighter, clearer, and more connected
No experience necessary ~ just bring an open heart and your breath.
Community/Group Breathwork sessions occurs monthly on every third Saturday 10:30am-12pm.
Space is limited. Reserve your spot today.
Investment: $45
Register: Send email and e-transfer to breathwaveswithrita@gmail.com
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