Learn to relax and heal with weekly QIGONG CLASSES a form of movement meditation similar to tai chi but easier to learn. Classes are held at 93 Merrick Street in Smiths Falls and run from 6 pm until 7:15 pm. Often called Chinese yoga qigong is a...

Learn to relax and heal with weekly QIGONG CLASSES a form of movement meditation similar to tai chi but easier to learn. Classes are held at 93 Merrick Street in Smiths Falls and run from 6 pm until 7:15 pm. Often called Chinese yoga qigong is a series of slow graceful movements done standing or sitting with breathwork. Everyone can do qigong regardless of age or physical limitations. Based on traditional Chinese medicine classes facilitate healing physically, emotionally and spiritually.  First class is free and subsequent classes are $15. Classes are drop in but registration is necessary by e-mailing Marina at marina.quattro@bellnet.ca.