~Join Kim, every Saturday morning at The Healing Nook 9AM-10AM~
Experience the art of slowing down, moving mindfully, listening deeply and breathing with intention
Somatic movements, which focus on the internal...
Slow Roll - Somatic Inspired Yoga Class
~Join Kim, every Saturday morning at The Healing Nook 9AM-10AM~
Experience the art of slowing down, moving mindfully, listening deeply and breathing with intention
Somatic movements, which focus on the internal experience within the body, are the foundation for this yoga class. Retraining the brain's connection to the body and it's muscles can help to release tension and encourage a greater state of wellness
What a beautiful way to start the weekend!
Feel free to drop in to The Healing Nook any Saturday morning 9am-10am to experience the amazing benefits of this somatic-inspired yoga class. Your body will be very grateful!
Drop Ins: $20
Class packages available which reduce the price per class, when purchasing a series of yoga classes
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