✨“We don't use the body to get into the pose, we use the pose to get into the body.”✨
~ Yin Master, Bernie Clark
🫶Join Renee at The Healing Nook every Thursday from 4pm-5pm for a gentle, slow-paced Yin Yoga class🫶
This class focuses on holding poses...
✨“We don't use the body to get into the pose, we use the pose to get into the body.”✨
~ Yin Master, Bernie Clark
🫶Join Renee at The Healing Nook every Thursday from 4pm-5pm for a gentle, slow-paced Yin Yoga class🫶
This class focuses on holding poses for 3-5 minutes, with the goal being to work on stretching deep connective tissues such as fascia, ligaments and joints ❤
In Renee's class you will be guided to focus on mindful breathing, relaxation and allow gravity to work with the body to support deep stretches and increased body awareness ❤
Feeling inspired to give Yin Yoga a try? Simply drop by The Healing Nook on Thursday at 4pm-5pm and Renee will welcome you to the mat! 🙏🫶
Drop ins: $20
First class with Renee is free 🫶
Class packages available, which reduces the price per class when purchasing a series of classes.
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