For the EARLY BIRDS who love to rise with the sun...join Heulwen every Thursday morning at 7AM-8AM for an energetic morning Vinyasa Yoga class!
Move through sun salutations, standing flows, balance work and seated postures. The format of the Vinyasa...
For the EARLY BIRDS who love to rise with the sun...join Heulwen every Thursday morning at 7AM-8AM for an energetic morning Vinyasa Yoga class!
Move through sun salutations, standing flows, balance work and seated postures. The format of the Vinyasa class allows you to explore your relationship with familiar postures as you build on skills to enhance and progress your practice.
Heulwen's class has even been known to work on headstands...on occasion! NOT necessary, only if your own comfort level allows you to try!
If this class interests you, feel free to drop by any Thursday morning at 7AM and give it a try!
Drop Ins: $20
Class packages available - ask for details at your first class!
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