Every Wednesday afternoon from 2pm-3pm, The Healing Nook offers a yoga class where all participates use a chair to support them through a series of yoga poses
These classes are perfect for those who may find it...
Chair Yoga...It's a thing!
Every Wednesday afternoon from 2pm-3pm, The Healing Nook offers a yoga class where all participates use a chair to support them through a series of yoga poses
These classes are perfect for those who may find it challenging to get up and down off the floor
Great for seniors BUT also appropriate for ALL ages and all levels of yoga experience!
Chair Yoga encourages every BODY to experience mobility in a soft and gentle way that is supportive and accessible
Want to give it a try? Drop by any Wednesday at 2pm! Everyone is welcome!
$20 per class
Class packages available which allow for a reduced rate per class when buying a series of classes
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
Subscribe to this page
