Stretch, Strengthen and Flow Yoga Class at The Healing Nook
Event Details
🧘♀️Stretch, Strengthen and Flow Yoga with Andrea...every Tuesday 10AM-11AM 🧘
This Vinyasa Flow class allows for a continuous sequence of poses that move smoothly from one pose to the next, supported by mindful breathing 🙏
Andrea's Stretch,...
🧘♀️Stretch, Strengthen and Flow Yoga with Andrea...every Tuesday 10AM-11AM 🧘
This Vinyasa Flow class allows for a continuous sequence of poses that move smoothly from one pose to the next, supported by mindful breathing 🙏
Andrea's Stretch, Strengthen and Flow yoga class encourages an intentional awareness of connection between breath and movement, enhancing your ability to "BE in your body" 🫶
The dynamic and fluid nature of this practice will elevate the heart rate, providing beneficial cardiovascular support. You will be winded at the end of this class...but in a really good way! 🙌
* Some Yoga Experience Recommended for this class *
Are you ready to give it a try? Drop by on Tuesdays at 10AM and join in! Your body will thank you later!!! 😉
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