This class is designed to bring harmony to body & mind🫶
Suitable for both chair & floor yoga participants 🪑🧘♀️
*No previous yoga experience necessary*
Each class will include approximately 25 mins of...
✨Breathe & Flow Yoga Class ~ MONDAYS 9AM-10AM✨
This class is designed to bring harmony to body & mind🫶
Suitable for both chair & floor yoga participants 🪑🧘♀️
*No previous yoga experience necessary*
Each class will include approximately 25 mins of breath "evolutions" (breathing coupled with movement exercises) based on the works of Max Strom & other forms of breathwork.
Following the breathwork will be approximately 30 mins of gentle, flowing movements before we wind down with deep relaxation work 🫶
✨The practice can be done from a chair or the floor, making the practice accessible to most. 🪑🧘♀️✨
Interested? Simply drop by The Healing Nook on a Monday at 9:00am and give it a try!
Drop Ins = $20
Class packages available which offer a reduced price when purchasing a series of classes
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
Subscribe to this page
