The Holiday season can be a time for joy and family, and cheer! But equally, it can be stressful and cause anxiety. Let's breathe it out together!!!
Looking to reduce stress, find clarity, and connect with yourself on a deeper level? Join us at The...
The Holiday season can be a time for joy and family, and cheer! But equally, it can be stressful and cause anxiety. Let's breathe it out together!!!
Looking to reduce stress, find clarity, and connect with yourself on a deeper level? Join us at The Healing Nook on Sunday December 15th 10am-12pm for a truly transformational Breathing Experience.
Whether you're new to breathwork or experienced, this is a chance to reset, recharge, and refocus.
Breathwork is an incredibly powerful practice that involves consciously controlling your breath to experience relaxation, release emotional blockages, and enhance overall well-being. Many people have powerful breakthroughs after participating in their very first session.
The practice combines intention setting, movement, breathwork, guided meditation, visualization, music and group connection to create an experience like no other.
Bring an open heart and your breath—I'll guide you through the rest!
Space is limited, recommendation is to register early!
You will need: water bottle yoga mat (some available to borrow) blanket (some available or bring your own) blindfold (I have some available) pillow (some available or bring your own) comfortable clothing
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